Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out By Megan Rossi

Best Edition Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out with FREE MOBI EDITION Download Now!

Name: Best Edition Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out with FREE MOBI EDITION
Rating: 9.1 (6405 reviews)
Author: Megan Rossi

Books,Medical Books,Medicine Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out Megan Rossi

4,8

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Best Edition Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out with FREE MOBI EDITION Download Now!

Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more!Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more.Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!

At this time of writing, The Audiobook Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Best Edition Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out with FREE MOBI EDITION!

I've been following Dr. Megan Rossi on Instagram for awhile, so I kind of knew what I was going to get in this book and I wasn't disappointed. It is a very thorough book. If you've had any gut issues like me, I'd highly recommend this book. There's a wealth of knowledge in here. I actually picked up both the digital and printed copies on accident due to preordering each and must say, I actually like having them both. The hard copy is great to leaf through and the digital copy is super convenient for recipes, the yoga poses, and other things.The book is a great guide to walk you through what your gut issues could be, how to deal with them, what food intolerances are, and more. She has a ton of super helpful flow charts for you to help figure out what is going on or if you should seek professional help.If you follow Dr. Rossi on Instagram, you'll know she's big on biodiversity in your diet, and this book contains a number of really helpful strategies on how to get that in. A big chunk of the book is dedicated to those recipes. Just as a warning, these do have a large number of ingredients. If you're like me, that can be a bit daunting. A big part of that is getting that diversity in though!Overall, I'd highly recommend this book if you're here searching for how to improve your digestive health. It's been helping me out.

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Best Edition Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out with FREE MOBI EDITION Download Now!

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Best Edition Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out with FREE MOBI EDITION Download Now!

Best Edition Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out with FREE MOBI EDITION!

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